Proven split routines, exercise selection, progressive overload strategies, and program design for muscle growth and strength.
What You'll Get:
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Training Programs & Workout Tips
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Nutrition & Diet Strategies
Macro calculations, meal planning, cutting and bulking protocols, supplement guidance, and sustainable nutrition approaches.
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Health & Bloodwork Analysis
Understanding your lab results, optimizing hormone levels, health markers to track, and when to see a doctor.
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Evidence-Based Information
No bro-science bullshit. Real data, practical application, and honest advice from 10+ years of coaching experience.
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Weekly Actionable Content
Topics include: training splits, fat loss, muscle building, GLP-1 drugs, supplement truth, recovery optimization, and more.